Korean Chicken Soup

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chicken broth, chicken soup, cleaneating, cleaneats, easy recipes, garlic, healthy, Home Cooking, homecooked, Korean, korean chicken soup, Soup

I’ve previously mentioned in an earlier post on how to make clear chicken soup. This recipe is similar except that there’s a lot more garlic and scallions in it. It’s a healthy dish and an easy one to make too. All you need is a little time to draw out the chicken essence into the soup.

Ingredients:

• 1 whole chicken (3 – 4 pounds) – some say that cornish hen works best but as I couldn’t find one, I used an antibiotic free adult chicken
• 10 – 12 garlic cloves
• 1 small piece ginger, sliced
• 1 medium onion, cut into halves
• 3 scallion stalks – white parts
• 1/2 teaspoon whole black peppercorns (optional)
• Codonopsis roots (very much optional!!! I only added this because I had it in hand but the traditional Korean chicken soup does not include any herbs – this excludes the famous Korean Ginseng Chicken soup which has young ginseng and red dates in it)
• 3 Red dates, pitted (again, very much optional)
• Extra chicken bones (optional)
• 10 cups of water
• 3 scallions – green parts, finely chopped to garnish
  salt and pepper to taste

Cooking Instruction:

1. The chicken has to be at room temperature before working with it. If you’ve kept it in the fridge, allow it to sit, covered of course, for half an hour at room temperature.
2. Cut off the wing tips and the tail end. If the chicken came with its head and feet intact, cut those off too. I’m unfortunately squeamish in this area.
3. Remove any excess skin, otherwise the soup will end up overly loaded with oil
4. Remove giblets from the chicken cavity.
5. Wash the chicken under running water and pat dry.
6. On high fire, prepare a pot of boiling water (pot has to be large enough to fit all the ingredients with room to spare so that the water doesn’t come splashing out as it boils)
7. Lower the chicken (and extra bones if you have any) into the boiling water and boil for 3-5 minutes before draining the water from the pot. This step helps to ensure further removal of impurities (blood, gunk, etc)
8. Add the garlic, onion, white parts of the scallions, ginger and peppercorns (and only if you have it, the roots and the dates) to the pot. Lastly add the water. The water level should be at least 2-3 inches above the chicken as it will reduce during the cooking process.
9. Bring everything to a boil over high heat and then reduce the heat to medium-low to simmer, covered for about 40 -50 minutes. During the cooking, skim off any foam that starts floating about on top. Otherwise you’ll have yourself some really murky looking soup!
10. Remove the chicken from the broth and place into serving bowl. If you’ve used extra bones, continue simmering for another 30 minutes. If I were just making regular chicken soup, I’d be simmering the lot for 1.5-2 hours. Doing that would compromise the chicken meat but it makes for extremely flavourful soup. As this recipe goes, the chicken should not be overcooked, yet we need the soup to be flavourful. This is where the extra bones come in handy – you can boil those without caring if they become tasteless in the end!
11. Add salt to the soup to taste.

To serve, you can serve the chicken and the soup in a large decorative soup bowl, garnished with the green scallions.

OR you can ladle some rice into a bowl, top with bite sized chicken bits and pour the soup in, topping everything off with the scallions.

I chose to eat mine with plain rice porridge and some kimchi. Seaweed would have been amazing too!

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Maguro Tuna Avocado rice bowl (Maguro Avocado don)

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avocado, clean, cleaneats, cleanfoods, easy, easy meals, easy recipes, healthy, homecooked, ikura, leeks, maguro, maguro avocado don, maguro avocado rice bowl, mayonnaise, one person meal, onebowlmeal, quick meals, rice, rice bowl, solitary eating, soy sauce, tuna, tuna avocado

This is one super easy and delicious don! (don = rice bowl dish in Japanese). All you need to actually cook is the rice. The rest is all about slicing up the sashimi and avocado and assembling the rice bowl. Since the current trend now is all about clean eats, clean foods and healthy eating, I suppose this makes the cut (if you ignore the ubiquitous mayonnaise blobs popping up among the luscious chunks of creamy avocado and fresh maguro).
Ingredients (for 1 person)  

• 100 grams sashimi grade maguro tuna
• 1/2 ripe avocado, pitted and skinned
• Mayonnaise – amount at your discretion, I used Japanese mayonnaise
• Cooked short-grain white rice
• 2-3 tsp soy sauce depending how seasoned you like your tuna
• Optional (for garnish) – chopped chives, seaweed flakes and thinly sliced leeks (only the white parts). I would highly recommend you add these as they add texture, lots of flavour and freshness to the dish
• Optional – 2 tbsp ikura (sashimi grade salmon roe)
• Optional – furikake (a type of Japanese rice topping/seasoning)

Method

• Slice up the maguro sashimi into thick chunks, I cut mine into 3/4 inch cubes but do it however you like.
• Season the maguro with soy sauce and set aside.
• Cut up the avocado into cubes/chunks roughly the same size as the maguro.
• Place the rice in a bowl (if you’ve opted for the furikake, mix it into the rice before arranging the rice in the bowl) and pile the maguro and avocado on top.
• Squeeze mayonnaise over the dish in zig-zag lashings or you can add them in blobs like I did.
• Add the ikura and garnish with chives, seaweed flakes and sliced leeks.
• Serve

I enjoyed it so much I had it again for the next meal… only in the sloppiest, most disgusting way one eats when alone:-  Still tasted amazing nonetheless!

Pork loin tonkatsu

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breaded, deep fried, easy, easy recipes, flour, japanese, japanese cuisine, katsu, panko, pork, pork loin, pork tonkatsu, potato flour, tonkatsu

Pork tonkatsu is a deep-fried, breaded pork dish, very common dish in Japanese cuisine and generally comes in two types;  pork fillet (ヒレ, hire) or pork loin (ロース, rōsu) cut. It goes well with Japanese curries or on its own with some lemon or tonkatsu sauce (you can get these at your local Japanese grocer). I opted for mayonnaise and english mustard for mine. This is the basic pork tonkatsu, using pork loin. First you dust the meat in flour, then in an egg batter and finally some Japanese panko breadcrumbs before frying them until golden brown. You can play around with the fillings using this concept, some restaurants roll up some sliced meats and layer them with cheese, mentaiko etc. to make tonkatsu, and those are amazing as well!

Ingredients (3 pax: 1 pork loin per pax)

• 3 pork loin cuts
• 1 beaten egg lightly seasoned with salt and pepper
• 1/4 cup of potato flour
• 3/4 cup or more of Japanese panko breadcrumbs (adjust as you see fit, I normally eyeball the amount and add when I feel that the loins could do with more breadcrumbs)
• enough cooking oil to submerge the pork cutlets

Cooking Instructions

• In preparing the pork, remove the excess fat if you’re not a fan. If you like it then by all means leave the fat on. Either way, you will need to make several cuts on the side where the fat/tendon is. Make sure the fat/tendon is cut through in each incision made. This ensures that the pork does not curl up during the cooking process
• Next, use a meat tenderizer and pound at the meat on each side. It will flatten out a little after the pounding. Don’t go overboard as you might end up with pork shreds! Just enough pounding to ensure that the pork will be juicy and tender after cooking. Rearrange the pork back into its original shape (pat it back into shape!)
• Season both sides of the pork loin with some salt and pepper.

• Press the pork into the flour, lightly covering all surfaces of the meat, and tap off the excess flour
• Next, dip the pork into the egg mixture, lightly coating the pork in egg
• Lastly coat the pork in panko breadcrumbs. It should look like this when you’re done:-

• Heat up some oil in  wok or a pot on high heat. Ensure that there’s enough oil to completely submerge the pork, otherwise it will not have an even colouring.
• Before placing the pork into the oil, test it with a pair of cooking chopsticks. Tiny bubbles should form around it, as shown in the following photo:

• Gently place your pork into the oil. It is very important NOT to overcrowd the pan as that again will lead to uneven colouring and the tendency to overcook the pork is pretty high. We all have moments where we think the heat is not high enough and end up leaving the meat to cook way longer than it should. Lesson learnt, do not overcrowd the pan so that the temperature remains high and food cooks as it should.
• Cook until the pork turns golden brown.

• Flip the pork once halfway through cooking so that the top part of the pork gets a chance to brown evenly too!

• Remove the pork cutlets and place them on a wire rack to drain off the excess oil.

• If you are going to make another batch of tonkatsu, make sure you skim off all the burnt bits from the oil before frying the next batch. Otherwise, other than uneven colouring on the next batch of tonkatsu, you risk burning them too. It’s not what I’d call appetizing 😉

• Slice it up and take a moment to appreciate that satisfying *cruncchhh*~ when you cut through the crispy golden layer.

❤

Serve!! In Japanese restaurants, this is normally served with some steaming hot white rice, miso soup and some pickles with some lemon and sauce on the side. Along with a mountain of shredded cabbage. Makes you feel a lot better about all the deep fried food you’re about to have ;D

Er…. but the Malaysian that I am decided to serve it with a variety of other foods. Made a simple fried omelette dish, some deep fried breaded silverfish, stir fried green vegetables and my favorite garlic soy lamb!

White truffle series part 2: Uni rice and uni sushi with white truffles

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easy recipes, fusion food, ikura, japanese, japanese food, sea urchin, sea urchin and white truffle, sea urchin rice, sea urchin sushi, seafood, sushi, uni, uni and white truffle, uni sushi, white truffle, white truffles

Above: Uni RiceAbove: Uni sushi

Technically this isn’t a recipe but rather just an entry to record the combination of ingredients used for these two dishes. White truffle just goes so amazingly well with uni *drool*.

I just had to show the sheer size of the uni tray that I bought… crazy big!

The only difference between these two dishes is that one has ikura and the other has mayonnaise. Otherwise the ingredients are exactly the same. Let’s start with the uni rice:-

This I copied from the chefs at restaurants like Shinji and Sushi ichi. It’s a small mound of lightly vinegared rice (the mound was way smaller at the restaurants because… well the more rice you put it, the more sea urchin you’ll need) where you plonk a generous helping of uni and use a pair of chopsticks to mix the rice and uni until each grain is covered with that silken orange. It shouldn’t be dry, it should be almost like a risotto (and to achieve this you need quite a bit of uni to rice ratio). Then you top it with a spoonful of ikura, more globules of uni and if you have it, some chopped negitoro (spring onion and otoro) before finishing it off with shaved white truffles and chives. Use a spoon to drip some soy sauce onto the rice. Really good combination there. Too bad I was missing the negitoro bit ;(

Next, the uni sushi. I molded some vinegared rice first. The rice should be warm and you should have a bowl of salted water next to you when you do this. The water will keep the rice from sticking to your fingers and allow for easy molding whereas the salt is just to flavour the rice.

I think I might have used too much rice for each sushi T____T. Use less rice!

Yes, perhaps just dab a little wasabi onto the rice before spooning a generous amount of uni on top. Then squeeze some of the japanese mayonnaise over the uni like so:-

My massive white truffle! (and my hungry puppy)

Add the chive sections to the sushi before shaving the white truffle all over the sushi. 

Indeed a delightful mixture, I wish I could have some now ;D